Many think that strength training is superficial and only benefits muscle growth. Maybe your perception of lifting weights is based on some obnoxious individuals you’ve seen at your local gym. Or maybe there is some fear surrounding the safety of lifting weights. We’re here to break the stigma surrounding strength training to show you how vital it is to life long health and wellness! Through strength training joint health increases, tendons and ligaments strengthen, bones become stronger, and muscles gain strength. These benefits cannot be replicated through other methods of exercise! To put it in the words of Mark Taysom, Holistic Health and Fitness Program Director for the U.S Army and world class Strongman athlete: “if it doesn’t change your face, it doesn’t change your body”. Now, don’t think that you need to lift hundreds of pounds to reap these benefits. Strength is relative! This means whether “heavy” to you means 40 pounds or 400 pounds, challenging yourself is all that matters! And we haven’t even scratched the surface of the mental health benefits strength training has! Learning just how capable you are while becoming more physically resilient is such an important way to boost self confidence, balance hormones, and discover your own hidden strengths!

-Expertly designed programming, taking high level concepts of strength and conditioning and translating them into a program for YOU (learn more about our training philosophy and coaching style here)

-FIVE workouts per week, every week, as long as you’re with us (don’t worry, our expert coaches design the program for you to jump in any time)

-Access to our coaches via chat

-Tutorials and notes on each exercise to ensure your confidence and safety in training

-Leaderboards and workout data tracking to build community and celebrate your wins!

-The promise of more to come. Our team is already hard at work developing nutrition programs, adaptive exercise selections, and supplemental education packets!

Let’s troubleshoot to see if our digital membership is right for you:

Are you unfamiliar with the free weight area of your gym and want to take full advantage of its benefits? Are you exploring the free weight area but aren’t sure that you are lifting correctly? Or maybe you want a well formulated plan, as well as access to coaches who will keep you accountable, to ensure your consistency and progress? Liberty Strength Club’s Digital Membership is designed for YOU!

If you are comfortable working out on your own but just want a plan to follow, then our digital membership is the perfect fit for you!

It is designed for those who are new to lifting weights, so if you have a few years of consistent strength training under your belt, we recommend you take a look at our specialty programs!

Are you a local to Phoenix? We recommend you join us in person at Liberty Performance Training!